Yeah, I've noticed that if I zone more than a couple times, then the game starts getting really sluggish in dungeon zones. The outdoors areas are still ok for the most part.
I've also come to the conclusion that it's not time-related. I had to run to the Crypt beneath Qeynos, which requires zoning three times. By the time I reached the Crypt, I was sluggish --and I had just started EQ no more than 5 minutes ago.
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