Not aware of any specific questing addons (presume you are talking like QuestHelper in WOW).. best thing i can recommend is using eq2.wikia.com for the solo timelines which list walkthroughs for all the quests and kinda lists levels for when you should be able to do them...
as far as REALLY screwing up your char, nt much that cant be corrected given enough gold/plat... just make sure you work the correct weapon skills and wear the correct type of armor.
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